Course curriculum

    1. 0.0. Introduction

    2. Quiz

    3. 1.1. What's Anger ?

    4. Anger is good

    5. 1.2.-1.3 When does Anger Become a Problem?/ Myths About Anger

    6. Anger Is Your Ally_ A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

    7. 1.4. - 1.5. Events Associated with Anger and Cues to Anger

    8. Quiz #1

    1. 2.1. Anger is a Choice.

    2. One Millionth Customer Prank

    3. 2.1 Anger is a Choice ( continued )

    4. Four Ways to Handle Anger

    5. Anger - What is Suppressed Anger?

    6. Four Ways to Handle Anger (continued)

    7. Watch the uncensored moment Will Smith smacks Chris Rock on stage at the Oscars, drops F-bomb

    8. Four Ways to Handle Anger (continued)

    9. The Ten Most Passive Aggressive Phrases

    10. Four Ways to Handel Anger (continued)

    11. 4 Assertive Communication Statements | Anger Management

    12. 2.3. - 2.4 Mindfulness / ABCD Model

    13. Quiz #3

    1. 3.1 - 3.2. What is Emotional Intelligence (EI) / Perception

    2. Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

    3. 3.3. - 3.4. Mood Management Strategies / Denial

    4. EMOTIONAL INTELLIGENCE SELF-ASSESSMENT TOOL

    5. Quiz #4

    1. 4.1 CBT Technique

    2. Using Humor to Cope with Stress | Choices Magazine

    3. 4.1 CBT Techniques (continued)

    4. How childhood trauma affects health across a lifetime | Nadine Burke Harris

    5. 4.2. - 4.3. ACE Study/ Family Environment and Self-Esteem

    6. More about CBT for Anger Management

    7. Quiz #5

    8. Determine your ACE - SCORE - self reputed test

    1. 5.1 Managing Arousal by Managing our Brain

    2. The Power of Not Reacting | Stop Overreacting | How to Control Your Emotions

    3. 5.2. Relaxation Skills

    4. 10 Minute Guided Breathing Meditation

    5. Reduce Stress through Progressive Muscle Relaxation (3 of 3)

    6. 5.3.-5.5. Tolerating Distress / Mindfulness / Stages of Change

    7. Quiz #6

    1. 6.1. Communication Skills

    2. Reflective Listening

    3. 6.1. Communication Skills (Continued)

    4. DBT Micro Lessons_ An Animation About Validation

    5. 6.2. Assertivness

    6. Learn to Be ASSERTIVE with a STRONG PERSONALITY | Tips to Effectively Communication with Others

    7. 6.3. - 7.1. Blocks to Being Assertive /Handling Conflicts

    8. 7.2. Making a Request

    9. Quiz #7

    10. Conflict Resolution Reading

About this course

  • $14.99
  • 60 lessons
  • 6.5 hours of video content

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